Best Health's Information

Women who never gave birth to premature babies are at increased risk of heart disease decades after the hose.

In introducing the report of the results of research at the University of Pittsburgh, Pennsylvania, Dr. Janet Catov and his colleagues confirmed the existence of a link between preterm birth with reduced heart problems for the mother.

The group of scientists examined data from 446 women with age limit of 80 years and six percent said a premature birth. After consulting with the lens when the woman takes drugs to protect your heart and consider your age, scientists discovered a woman who was born prematurely, more than double the odds of heart disease than women who never had given birth to babies premature.

However, more research is needed to confirm these results. "The birth of premature infants may be a clue to the women of the first screening of heart disease, and changes in lifestyle, to improve their heart health," said Catov.

A recent study shows are video games are a promising tool to avoid recoil of the person experiencing trauma.

A psychiatrist at the University of Oxford require some healthy gaming operators, "Tetris", a video game where players are rows of colored boxes, immediately after that contains a movie, the elements of the traumatic events and images is required.

The results showed that after seeing the movie, flashbacks participants who played video games with less experience in the next week that they do not play video games.

The results in the online journal PLoS One published, could be a clear reference in the treatment of post traumatic stress disorder or PTSD. , The haunted by memories of past trauma is the main feature of this stress disorder.

Existing treatment is used after a diagnosis of PTSD.

"This is just the first step shows, this could be a preventive approach to PTSD," says study leader Emily Holmes. "This is a scientific experiment, how the mind works, from here we can try to understand the bigger picture. There are too many things to do this experiment possible treatment."

According to investigators, the process of recognition of colors and shapes moving in a game of Tetris to directly experience an event, a competition between the forces of the game image and psychological traumas that are present in the brain.

"We want to reduce hindsight, in the form of a series of images of the trauma, if present in the memory of people with PTSD go," said Holmes. "Tetris is a way to compete with the source of sensory information in the brain to work. Tetris with the operation of sensory memory that the facts presented to the trauma, thereby reducing the number of setbacks."

Tetris also disrupt the process of the reference to the visual experience. The game has the memory of the circumstances of the incident.

"We know it takes 6 hours to affect the memories in the minds of some people," said the researchers from Oxford deep Catherine Rose.

"We have shown that in healthy participants play tetris, flashback type memory without reducing the ability to perceive the incident."

The researchers want to alleviate their findings in a way that the symptoms of PTSD to happen before they develop.

Shampoo - Millions of people were in the belief that your hair is clean, they have to use shampoo. In fact, the media and big companies tell consumers as a special shampoo can make hair a healthy person if there is nothing further from the truth. Traditional media to the fact that a daily shampoo is safe, effective and healthy. But the truth is to wash your hair, damage your hair and interferes with natural processes. Shampoo removes hair of natural oils, so that users of toxins and promotes consumerism.

Before shampoos are created for cleaning, people used soap, hair and scalp. It was easy to sell consumers on the idea, shampoo, soap, because they often seem irritated eyes and hair and left feeling bored. Shampoo was marketed better alternative. Shampoos, detergents, but their use, among others. Detergents are usually hard and not only clean the unwanted dirt and dandruff, but also strip hair of natural oils that keep your hair very soft, strong and manageable. Today people use care products (full of problematic ingredients) to the natural oils that have been washed with shampoo to replace.

questionable not only the cleaning agents used in shampoos and toxic, but other substances and hazardous chemicals, the elements, the CDC and other health authorities warn they are poisonous. Some of these ingredients, according to numerous sources are seemingly innocuous terms that sound like Yellow 6'ma carcinogen, and other less obvious things like "iodopropynyl." Why would anyone in a chemical laboratory in the head, probably dangerous, and the environment if safer alternatives can be poured?

Finally, many people avoid washing your hair, because - like many "necessary" products today - it encourages conspicuous consumption. If a person believes that shampoo is a must, you will be buying regularly. Many advocates of simple living commercial shampoos avoided for this reason alone.

The refusal, shampoo, does not mean that people do not clean your hair, however. Most people do not use the shampoo instead of in a safe, friendly environment: the use of baking soda, vinegar and lemon juice. Others simply use warm water and a brush. They refuse to make shampoo, and most are glad they do.

Women probably know, menstrual cramps is not a pleasant experience. Cramps are painful as a toothache or a mild headache. However, the pain can be quite annoying that helped to stop their daily activities. In some women, pain, even very serious that can only curl up while pressing the abdomen. This is certainly very disturbing. To reduce pain and help you stay active, here are some simple ways you can try.

1. Maintaining a healthy diet includes eating lots of vegetables and fruits, and multiply the drinking water. This method can also be used to investigate the effect of certain foods to menstruation.

2. The consumption of calcium, magnesium and vitamin D through supplements. These minerals are very important in maintaining muscle function. The muscles are weak (uterus) are prone to cramps.

3. Several scientific studies have found evidence that xenoestrogens and phytoestrogens are generally the causes of menstrual cramps. Xenoestrogens an estrogen-like substances. Xenoestrogens may include chemical substances contained in products used in everyday life, such as lotions, shampoos and detergents. While phytoestrogens are plant estrogens that can be found in some herbs. Cramps can be treated with a second away from these substances during menstruation. Xenoestrogens and phytoestrogens may cause less magnesium and vitamin B. Less magnesium can cause cramping and vitamin B deficiency may cause neurophaty.

4. Relax your muscles, for example by using lavender oil in the bathroom.

5. hot bath or hot water bottle filled near the abdomen and lower back may also help.

6. Inhale deeply while listening to soft music nuances.

7. Sports. You can choose the pool or the street, the two types of this sport is a bit of exercise, and do not cause stress.

8. Avoid standing for long periods if your low back pain.

9. You can also massage the back to relieve tension and reduce pain.

10. Add vitamin B complex to your diet. Vitamin B6 is also important, but limited the dose does not exceed 100 milligrams per day.