Best Health's Information

Overeating can be health problems, especially if you maintain weight. Simple ways you can help avoid excessive appetite.

1. Drink at least 8-10 glasses of water every day. Dehydration can actually cause us to increase appetite.

2. Eat smaller portions, four or five times a day, do two or three large servings. This method is good for the body's metabolism and keep hunger.

3. Do not miss meals. This will only cause you to overeat.

4. Limit the amount of fatty foods and sugar.

5. Increase the amount of fiber in your diet. Fiber expands in the stomach so it helps keep you full for long.

6. Eat at home, eating out as restaurant portions tend to have more.

British billionaire "Sir Richard Branson" revealed the secret of his excellent health. Branson admitted that he put health above anything else.

In an interview with Daily Mail, Branson said, "I do not smoke and I eat balanced meals with plenty of fruit and vegetables, but I remain a hobby party. When I was at home on my island in the Caribbean, every night is a party, so I definitely will join. "

Branson also revealed the way in overcoming the sense of drunkenness or a hangover after a party. "Swimming is quite helpful. When he woke up, I'll swim around the island which is approximately 1.5 hours. It's beautiful with views of the morning sun, eagle, and giant tortoises."

Besides swimming, another solution is exercise. "Yes, I'm pretty prioritize fitness. I always took time to stop by the gym while traveling, playing tennis, kitesurf, or run a marathon," he said.

Fast food is not healthy food, but it remains popular. Indeed there is no alternative to meal replacement.

Namrata Desai, nutritionist quoted by TOI suggests several things. "Prevention is always beneficial, but do not forget a balanced diet," she said. She suggested that we often eat vegetables, especially if the hobby of eating fast food. "That way, you will not feel too guilty."

When bored with home cooking, try to select another way of cooking such as baked and baked. A piece of roast chicken, taste and nutritional value is much healthier than fried. The combination diet also plays a very important role. For example choosing grilled sandwich with wheat bread and some vegetables. "Choose low-fat cheese instead of regular cheese, so you can get the desired taste, but low in calories."

So, if you see a burger, do not try to eliminate the taste. Return to the home and make burgers that much more healthful. Stay fit and healthy will be much easier if you know the healthier choice.

As a parent, you do not want your kids near dirt or play in dusty. However, you can now relax in the event.

Research shows that eating mud or clay can be healthy for the stomach. Eating dirt or mud-consuming geophagy namely to protect the stomach against toxins, parasites and pathogens.

Researchers at Cornell University in New York, studied more than 480 culture along with the missionaries, doctors, horticulturist, and explorers. They found that the earth acts as a shield against parasites and poisonous plants.

Stools may also provide nutrients needed for human beings and to supplement nutritional deficiencies such as iron, zinc, or calcium.

Lead investigator, Sera Young said that geophagy culture was first derived from the time of Hippocrates more than 2,000 years ago. Geophagy do women in the early stages of pregnancy and pre-teen children. The second period was a time most sensitive to parasites and pathogens.

This condition is also common in the tropics where the microbes associated with food are plentiful. The study found that people tend to eat dirt when she felt a stomach ache. The study was published in June 2011 in The Quarterly Review of Biology journal.

Want to maintain a harmonious relationship with your partner? Make sure you get enough sleep at night.

Arguments with your partner can make it difficult closing his eyes. Lack of sleep can shake the marriage relationship. Recent studies at SLEEP 2011 conference in Minneapolis, found that wives who have trouble sleeping, more likely to report negative interactions with a partner on the next day. Husband also affected and assess the interaction with a partner becomes less positive.

"I think it's not too surprising. I think we've experienced it myself," said Lauren Hale, Ph.. D., sleep expert and professor of preventive medicine at Stony Brook School of Medicine, New York, report by webmd.com.

"Most of us realize the opposite. If you really lack of rest, you can be very nasty to people."

"Sleep duration was shorter does not necessarily mean poor sleep quality. A couple with a more positive interactions throughout the day may be seen in other activities in bed at night," said Wendy Troxel, Ph.D., assistant professor of psychiatry at the University of Pittsburgh School of Medicine.

Researchers recruited 35 married couples and asked them to wear sensors that monitor the movement for 10 nights. The average age of participants was 32 years old. During the day, the couple was asked to write a diary detailing how they get along.

The points are assessed as how strongly they feel positive things, such as feeling close and valued partner, and talk about their feelings with a partner. Negative, how many feel criticized, rejected, neglected, or involved an argument.

When women have trouble sleeping at night, they are more likely to report fewer negative interactions and positive interaction with a partner the next day and vice versa.

"Women are more sensitive to the relationship and they are more communicative when feeling stressed. So, sleep problems affect women's self and partner on the next day, maybe say something about the expression of women. While men tend to suppress or withhold negative emotions,''explained Troxel.

Women who never gave birth to premature babies are at increased risk of heart disease decades after the hose.

In introducing the report of the results of research at the University of Pittsburgh, Pennsylvania, Dr. Janet Catov and his colleagues confirmed the existence of a link between preterm birth with reduced heart problems for the mother.

The group of scientists examined data from 446 women with age limit of 80 years and six percent said a premature birth. After consulting with the lens when the woman takes drugs to protect your heart and consider your age, scientists discovered a woman who was born prematurely, more than double the odds of heart disease than women who never had given birth to babies premature.

However, more research is needed to confirm these results. "The birth of premature infants may be a clue to the women of the first screening of heart disease, and changes in lifestyle, to improve their heart health," said Catov.

A recent study shows are video games are a promising tool to avoid recoil of the person experiencing trauma.

A psychiatrist at the University of Oxford require some healthy gaming operators, "Tetris", a video game where players are rows of colored boxes, immediately after that contains a movie, the elements of the traumatic events and images is required.

The results showed that after seeing the movie, flashbacks participants who played video games with less experience in the next week that they do not play video games.

The results in the online journal PLoS One published, could be a clear reference in the treatment of post traumatic stress disorder or PTSD. , The haunted by memories of past trauma is the main feature of this stress disorder.

Existing treatment is used after a diagnosis of PTSD.

"This is just the first step shows, this could be a preventive approach to PTSD," says study leader Emily Holmes. "This is a scientific experiment, how the mind works, from here we can try to understand the bigger picture. There are too many things to do this experiment possible treatment."

According to investigators, the process of recognition of colors and shapes moving in a game of Tetris to directly experience an event, a competition between the forces of the game image and psychological traumas that are present in the brain.

"We want to reduce hindsight, in the form of a series of images of the trauma, if present in the memory of people with PTSD go," said Holmes. "Tetris is a way to compete with the source of sensory information in the brain to work. Tetris with the operation of sensory memory that the facts presented to the trauma, thereby reducing the number of setbacks."

Tetris also disrupt the process of the reference to the visual experience. The game has the memory of the circumstances of the incident.

"We know it takes 6 hours to affect the memories in the minds of some people," said the researchers from Oxford deep Catherine Rose.

"We have shown that in healthy participants play tetris, flashback type memory without reducing the ability to perceive the incident."

The researchers want to alleviate their findings in a way that the symptoms of PTSD to happen before they develop.

Shampoo - Millions of people were in the belief that your hair is clean, they have to use shampoo. In fact, the media and big companies tell consumers as a special shampoo can make hair a healthy person if there is nothing further from the truth. Traditional media to the fact that a daily shampoo is safe, effective and healthy. But the truth is to wash your hair, damage your hair and interferes with natural processes. Shampoo removes hair of natural oils, so that users of toxins and promotes consumerism.

Before shampoos are created for cleaning, people used soap, hair and scalp. It was easy to sell consumers on the idea, shampoo, soap, because they often seem irritated eyes and hair and left feeling bored. Shampoo was marketed better alternative. Shampoos, detergents, but their use, among others. Detergents are usually hard and not only clean the unwanted dirt and dandruff, but also strip hair of natural oils that keep your hair very soft, strong and manageable. Today people use care products (full of problematic ingredients) to the natural oils that have been washed with shampoo to replace.

questionable not only the cleaning agents used in shampoos and toxic, but other substances and hazardous chemicals, the elements, the CDC and other health authorities warn they are poisonous. Some of these ingredients, according to numerous sources are seemingly innocuous terms that sound like Yellow 6'ma carcinogen, and other less obvious things like "iodopropynyl." Why would anyone in a chemical laboratory in the head, probably dangerous, and the environment if safer alternatives can be poured?

Finally, many people avoid washing your hair, because - like many "necessary" products today - it encourages conspicuous consumption. If a person believes that shampoo is a must, you will be buying regularly. Many advocates of simple living commercial shampoos avoided for this reason alone.

The refusal, shampoo, does not mean that people do not clean your hair, however. Most people do not use the shampoo instead of in a safe, friendly environment: the use of baking soda, vinegar and lemon juice. Others simply use warm water and a brush. They refuse to make shampoo, and most are glad they do.

Want to know the quickest way cholesterol levels and increase immunity? Look at something that could laugh. Results of a study to prove that laughter and humor can reduce systolic blood pressure by 10 points in 20 minutes.

In the study, participants were asked to choose 20-minute comedy. In addition, they also requested to see the war-themed movie with the same duration. The researchers then measured participants' blood pressure. Apparently, watching comedy movies, not only lowers blood pressure but also cholesterol. On the other hand, the war-themed films have no effect.

How real function of laughter in the body thereby affecting blood pressure? It focuses on the role of stress hormones. When the funny bone tickled, the levels of the stress hormone associated with decreased blood pressure automatically. Bonus, laughter is good for the immune system.