Best Health's Information

When we drink soda, sugar and caffeine into the body to reduce our energy, few cared. Effects of soda we drink in the long run. Here's a brief overview, in recent years:

1. You will be fatter
Research in the Nurse Health Study says drink soda every day of the week will put on weight 4.5 kg in four years.

2. Risk of diabetes increases
Nurses Health study says women who drank soda were more likely to develop type 2 diabetes.

3. Higher risk of heart disease
The study, published in 2007 in the journal Circulation of the American Heart Association, people who drink soda every day for four years had a 25 percent increased risk of blood sugar levels and 32 percent get the good cholesterol.

4. Tend to be healthier
In several studies, including studies published in Circulation in 2007, showed that diet soda has some similar effects on health such as drink another soda, despite having little or no sugar. Because drinking soda is an unhealthy lifestyle.

Sunlight, heat, chlorine and sea water can damage hair color. As a result, hair color fading fast. To keep longer hair to color, follow some of these tips:

Sunscreen
During summer, the sun emits UV rays cause colors to fade and become dull hair. Switched to using shampoo and conditioner that is specifically formulated to protect hair from UV rays, will help keep the colors remain bright and shining hair. Find products that offer protection against UV rays, UVA and UVB including shampoo, conditioner and serum.

Hydration
Need hair hydrated so as not to dry and damaged. Sea water, sun, and chlorine in swimming pool water can dry your hair and make color quickly faded. Use a moisturizing shampoo and conditioner with an extra.

Hair Trimming
It is important to trim the ends of your hair every four to six weeks during the summer. Ends of hair weakened by coloring the hair, sun and chemicals that cause branching. As a result, the hair color is not good because the hair matted. Trimming the ends of the hair regularly, will make the hair stronger.

Wearing a hat
Take advantage of a variety of funny hats to protect your hair when you're in the sun. Be creative with beautiful scarf that wrapped around the head to protect the hair.

Headgear
Chlorine and salt water is the enemy of great hair. Before wetting themselves into the pool or the ocean is free, use a special head coverings. Wet your hair thoroughly before swimming. Wet hair absorbs less chlorine than dry hair and salt.

Obesity is a major health problem. Irregular eating patterns accompanied by lack of sleep increases the risk of poor health.

Dr. Monica Goel said, "The doctors are concerned about living an unhealthy trend that is increasing to make people more at risk of obesity. This negative impact caused an increase in incidence of insulin resistance and diabetes. This is a complex syndrome of insulin resistance, hyperglycemia, dyslipidemia, and inflammation. There also increased risk of hypertension that trigger cholesterol and triglycerides, which causes coronary artery disease and peripheral vascular disease, arthritis, osteoporosis, pulmonary disorders such as sleep apnea. "

Quoted by the Times of India (06/11/2011), Dr Monica Goel gave way to prevent obesity, a healthy eating habit:

1. Fat should not exceed 30 percent of total calories and saturated fat should be less than 7 percent.
2. As many as 55-60 percent of calories should come from carbohydrates, 30 to 40 grams of fiber recommended per day.
3. Turning to wheat flour instead of white flour.
4. Bring packed lunch from home to the workplace.
5. Avoid processed foods with trans fatty acids and preservatives.
6. Reduce consumption of red meat.
7. Make a fruit snack for children.
8. Reduce intake of alcohol and soda.

For exercise:
1. Exercise regularly and get enough sunlight.
2. Create a positive mental attitude.

Women who never gave birth to premature babies are at increased risk of heart disease decades after the hose.

In introducing the report of the results of research at the University of Pittsburgh, Pennsylvania, Dr. Janet Catov and his colleagues confirmed the existence of a link between preterm birth with reduced heart problems for the mother.

The group of scientists examined data from 446 women with age limit of 80 years and six percent said a premature birth. After consulting with the lens when the woman takes drugs to protect your heart and consider your age, scientists discovered a woman who was born prematurely, more than double the odds of heart disease than women who never had given birth to babies premature.

However, more research is needed to confirm these results. "The birth of premature infants may be a clue to the women of the first screening of heart disease, and changes in lifestyle, to improve their heart health," said Catov.

A recent study shows are video games are a promising tool to avoid recoil of the person experiencing trauma.

A psychiatrist at the University of Oxford require some healthy gaming operators, "Tetris", a video game where players are rows of colored boxes, immediately after that contains a movie, the elements of the traumatic events and images is required.

The results showed that after seeing the movie, flashbacks participants who played video games with less experience in the next week that they do not play video games.

The results in the online journal PLoS One published, could be a clear reference in the treatment of post traumatic stress disorder or PTSD. , The haunted by memories of past trauma is the main feature of this stress disorder.

Existing treatment is used after a diagnosis of PTSD.

"This is just the first step shows, this could be a preventive approach to PTSD," says study leader Emily Holmes. "This is a scientific experiment, how the mind works, from here we can try to understand the bigger picture. There are too many things to do this experiment possible treatment."

According to investigators, the process of recognition of colors and shapes moving in a game of Tetris to directly experience an event, a competition between the forces of the game image and psychological traumas that are present in the brain.

"We want to reduce hindsight, in the form of a series of images of the trauma, if present in the memory of people with PTSD go," said Holmes. "Tetris is a way to compete with the source of sensory information in the brain to work. Tetris with the operation of sensory memory that the facts presented to the trauma, thereby reducing the number of setbacks."

Tetris also disrupt the process of the reference to the visual experience. The game has the memory of the circumstances of the incident.

"We know it takes 6 hours to affect the memories in the minds of some people," said the researchers from Oxford deep Catherine Rose.

"We have shown that in healthy participants play tetris, flashback type memory without reducing the ability to perceive the incident."

The researchers want to alleviate their findings in a way that the symptoms of PTSD to happen before they develop.

Shampoo - Millions of people were in the belief that your hair is clean, they have to use shampoo. In fact, the media and big companies tell consumers as a special shampoo can make hair a healthy person if there is nothing further from the truth. Traditional media to the fact that a daily shampoo is safe, effective and healthy. But the truth is to wash your hair, damage your hair and interferes with natural processes. Shampoo removes hair of natural oils, so that users of toxins and promotes consumerism.

Before shampoos are created for cleaning, people used soap, hair and scalp. It was easy to sell consumers on the idea, shampoo, soap, because they often seem irritated eyes and hair and left feeling bored. Shampoo was marketed better alternative. Shampoos, detergents, but their use, among others. Detergents are usually hard and not only clean the unwanted dirt and dandruff, but also strip hair of natural oils that keep your hair very soft, strong and manageable. Today people use care products (full of problematic ingredients) to the natural oils that have been washed with shampoo to replace.

questionable not only the cleaning agents used in shampoos and toxic, but other substances and hazardous chemicals, the elements, the CDC and other health authorities warn they are poisonous. Some of these ingredients, according to numerous sources are seemingly innocuous terms that sound like Yellow 6'ma carcinogen, and other less obvious things like "iodopropynyl." Why would anyone in a chemical laboratory in the head, probably dangerous, and the environment if safer alternatives can be poured?

Finally, many people avoid washing your hair, because - like many "necessary" products today - it encourages conspicuous consumption. If a person believes that shampoo is a must, you will be buying regularly. Many advocates of simple living commercial shampoos avoided for this reason alone.

The refusal, shampoo, does not mean that people do not clean your hair, however. Most people do not use the shampoo instead of in a safe, friendly environment: the use of baking soda, vinegar and lemon juice. Others simply use warm water and a brush. They refuse to make shampoo, and most are glad they do.

Women probably know, menstrual cramps is not a pleasant experience. Cramps are painful as a toothache or a mild headache. However, the pain can be quite annoying that helped to stop their daily activities. In some women, pain, even very serious that can only curl up while pressing the abdomen. This is certainly very disturbing. To reduce pain and help you stay active, here are some simple ways you can try.

1. Maintaining a healthy diet includes eating lots of vegetables and fruits, and multiply the drinking water. This method can also be used to investigate the effect of certain foods to menstruation.

2. The consumption of calcium, magnesium and vitamin D through supplements. These minerals are very important in maintaining muscle function. The muscles are weak (uterus) are prone to cramps.

3. Several scientific studies have found evidence that xenoestrogens and phytoestrogens are generally the causes of menstrual cramps. Xenoestrogens an estrogen-like substances. Xenoestrogens may include chemical substances contained in products used in everyday life, such as lotions, shampoos and detergents. While phytoestrogens are plant estrogens that can be found in some herbs. Cramps can be treated with a second away from these substances during menstruation. Xenoestrogens and phytoestrogens may cause less magnesium and vitamin B. Less magnesium can cause cramping and vitamin B deficiency may cause neurophaty.

4. Relax your muscles, for example by using lavender oil in the bathroom.

5. hot bath or hot water bottle filled near the abdomen and lower back may also help.

6. Inhale deeply while listening to soft music nuances.

7. Sports. You can choose the pool or the street, the two types of this sport is a bit of exercise, and do not cause stress.

8. Avoid standing for long periods if your low back pain.

9. You can also massage the back to relieve tension and reduce pain.

10. Add vitamin B complex to your diet. Vitamin B6 is also important, but limited the dose does not exceed 100 milligrams per day.

A device is updated with similar forms of work with the tools we've seen in the legendary film "Star Trek supposedly revolutionized the ability of technology in the diagnosis and treatment of skin cancer (melanoma).

The new tools will be similar to the technology in Star Trek by JJ Abrams, because with the help of infrared rays on the skin to see the condition of the skin to a depth of 2 mm. So were the doctors can know exactly how far the cancer has spread.

Live tool called multi-beam, this show in a London hospital, England has been tested. The new device is a revolution in the diagnosis and treatment of skin cancer.

"Early diagnosis is right on the skin is important to ensure the patient's actual condition," said Katie Lacy dermatology consultant. "With this tool, not only are able to control the surface of the skin, but also the structure of the skin," he added. Live multi-beam light recognizes the existing network in the skin, not only on the surface, but underneath the skin, which is disclosed in a clear and enlarged image.

This tool also, patients do not have to go through the painful process of biopsy. The surgeon says Raj Mallipeddi this device to kill cancer cells in the skin can help. As you are going through a bit of tissue for testing someone for skin cancer have increased. This technology is also expected to offer a non-invasive, more accurate diagnosis, because they see the structure of skin tissue and could not see with the naked eye.