Best Health's Information

Overeating can be health problems, especially if you maintain weight. Simple ways you can help avoid excessive appetite.

1. Drink at least 8-10 glasses of water every day. Dehydration can actually cause us to increase appetite.

2. Eat smaller portions, four or five times a day, do two or three large servings. This method is good for the body's metabolism and keep hunger.

3. Do not miss meals. This will only cause you to overeat.

4. Limit the amount of fatty foods and sugar.

5. Increase the amount of fiber in your diet. Fiber expands in the stomach so it helps keep you full for long.

6. Eat at home, eating out as restaurant portions tend to have more.

Fish have a high protein content, eating fish has another advantage for us, especially when a bad mood. Scientists found a content of the fish may help to counteract a bad mood.

Mood-enhancing ingredient called DHA, which is a type of omega-3 fatty acids. A study conducted by Indiana University School of Medicine researchers concluded that DHA has the potential therapeutic benefit.

The researchers also found that taking fish oil supplements can help people to resist the urge to drink alcohol. Fish oil supplements readily available in stores.

This result has been proven scientifically to rats. However, fatty acids in fish have so many other health benefits, good for your heart and no negative side.

How to exterminate body acne? In addition to the face, other areas of the body such as neck, chest, back, shoulders, targeted acne.

The appearance of acne is caused by excess sebum produced by sebaceous glands. This excess sebum then mixes with skin cells that clog pores and attracts bacteria, resulting in acne.

Acne can appear in the body in the form of blackheads, whiteheads, pustules, and cysts or legions. Acne is painful.

Triggers
Hormones and menstrual problems, other factors are suspected as the cause of acne in the body is a combination of sweat and tight clothing. Men and women who are more physically active are more prone to acne problems in the body.

Overcoming acne
Acne on the body is not always easy to overcome, especially on the back that are difficult to reach. Acne on the body is more difficult to treat because the skin is thicker. To fix this, follow some of these tips:

1. Wash the acne-prone areas daily using an antibacterial soap.

2. Brush the problem areas with 5-10 percent benzoyl peroxide cream to dry up pimples. Use a moisturizer that contains alpha hydroxy acids for skin peeling. You can also use benzoyl peroxide to treat certain acne.

3. For the unseen areas of the body and hide acne, use a gentle scrub while you shower to get rid of dead skin cells.

4. Wash acne-prone areas as soon as you sweat. Shower immediately after exercising.

Designing a wedding ring is a great way to express your personal style. The ring is to be the only one that ever existed.

Looking for ideas
Search the Internet to find pictures of wedding rings. When designing the ring arrives, you can combine the details of the desired form of gemstones on the ring and circle pattern on the ring.

Choosing a metal
The most popular metal, gold, white gold, platinum, and silver. Select the element that lets you make adjustments. Your finger is likely to experience changes in size with age. Consider the pros and cons of each metal. Silver may be damaged over time, while platinum is not. However, platinum is much more expensive than silver.

Choosing a rock
You need to select the size and shape of the stone. No need to install the gem on the entire surface of the ring, because the costs are more expensive. You'll only see one third of the ring while wearing it.

Engraving
Carve a wedding date, initials of your spouse, or a small message in the ring. This step is a good way.

Jewelry expert
Find a good jeweler who can be relied upon to make a ring that you want. Ask them to show pictures of the ring of orders they made. Choose a jeweler with whom you can communicate well.

British billionaire "Sir Richard Branson" revealed the secret of his excellent health. Branson admitted that he put health above anything else.

In an interview with Daily Mail, Branson said, "I do not smoke and I eat balanced meals with plenty of fruit and vegetables, but I remain a hobby party. When I was at home on my island in the Caribbean, every night is a party, so I definitely will join. "

Branson also revealed the way in overcoming the sense of drunkenness or a hangover after a party. "Swimming is quite helpful. When he woke up, I'll swim around the island which is approximately 1.5 hours. It's beautiful with views of the morning sun, eagle, and giant tortoises."

Besides swimming, another solution is exercise. "Yes, I'm pretty prioritize fitness. I always took time to stop by the gym while traveling, playing tennis, kitesurf, or run a marathon," he said.

Fast food is not healthy food, but it remains popular. Indeed there is no alternative to meal replacement.

Namrata Desai, nutritionist quoted by TOI suggests several things. "Prevention is always beneficial, but do not forget a balanced diet," she said. She suggested that we often eat vegetables, especially if the hobby of eating fast food. "That way, you will not feel too guilty."

When bored with home cooking, try to select another way of cooking such as baked and baked. A piece of roast chicken, taste and nutritional value is much healthier than fried. The combination diet also plays a very important role. For example choosing grilled sandwich with wheat bread and some vegetables. "Choose low-fat cheese instead of regular cheese, so you can get the desired taste, but low in calories."

So, if you see a burger, do not try to eliminate the taste. Return to the home and make burgers that much more healthful. Stay fit and healthy will be much easier if you know the healthier choice.

Sunlight, heat, chlorine and sea water can damage hair color. As a result, hair color fading fast. To keep longer hair to color, follow some of these tips:

Sunscreen
During summer, the sun emits UV rays cause colors to fade and become dull hair. Switched to using shampoo and conditioner that is specifically formulated to protect hair from UV rays, will help keep the colors remain bright and shining hair. Find products that offer protection against UV rays, UVA and UVB including shampoo, conditioner and serum.

Hydration
Need hair hydrated so as not to dry and damaged. Sea water, sun, and chlorine in swimming pool water can dry your hair and make color quickly faded. Use a moisturizing shampoo and conditioner with an extra.

Hair Trimming
It is important to trim the ends of your hair every four to six weeks during the summer. Ends of hair weakened by coloring the hair, sun and chemicals that cause branching. As a result, the hair color is not good because the hair matted. Trimming the ends of the hair regularly, will make the hair stronger.

Wearing a hat
Take advantage of a variety of funny hats to protect your hair when you're in the sun. Be creative with beautiful scarf that wrapped around the head to protect the hair.

Headgear
Chlorine and salt water is the enemy of great hair. Before wetting themselves into the pool or the ocean is free, use a special head coverings. Wet your hair thoroughly before swimming. Wet hair absorbs less chlorine than dry hair and salt.

Obesity is a major health problem. Irregular eating patterns accompanied by lack of sleep increases the risk of poor health.

Dr. Monica Goel said, "The doctors are concerned about living an unhealthy trend that is increasing to make people more at risk of obesity. This negative impact caused an increase in incidence of insulin resistance and diabetes. This is a complex syndrome of insulin resistance, hyperglycemia, dyslipidemia, and inflammation. There also increased risk of hypertension that trigger cholesterol and triglycerides, which causes coronary artery disease and peripheral vascular disease, arthritis, osteoporosis, pulmonary disorders such as sleep apnea. "

Quoted by the Times of India (06/11/2011), Dr Monica Goel gave way to prevent obesity, a healthy eating habit:

1. Fat should not exceed 30 percent of total calories and saturated fat should be less than 7 percent.
2. As many as 55-60 percent of calories should come from carbohydrates, 30 to 40 grams of fiber recommended per day.
3. Turning to wheat flour instead of white flour.
4. Bring packed lunch from home to the workplace.
5. Avoid processed foods with trans fatty acids and preservatives.
6. Reduce consumption of red meat.
7. Make a fruit snack for children.
8. Reduce intake of alcohol and soda.

For exercise:
1. Exercise regularly and get enough sunlight.
2. Create a positive mental attitude.

A recent study shows are video games are a promising tool to avoid recoil of the person experiencing trauma.

A psychiatrist at the University of Oxford require some healthy gaming operators, "Tetris", a video game where players are rows of colored boxes, immediately after that contains a movie, the elements of the traumatic events and images is required.

The results showed that after seeing the movie, flashbacks participants who played video games with less experience in the next week that they do not play video games.

The results in the online journal PLoS One published, could be a clear reference in the treatment of post traumatic stress disorder or PTSD. , The haunted by memories of past trauma is the main feature of this stress disorder.

Existing treatment is used after a diagnosis of PTSD.

"This is just the first step shows, this could be a preventive approach to PTSD," says study leader Emily Holmes. "This is a scientific experiment, how the mind works, from here we can try to understand the bigger picture. There are too many things to do this experiment possible treatment."

According to investigators, the process of recognition of colors and shapes moving in a game of Tetris to directly experience an event, a competition between the forces of the game image and psychological traumas that are present in the brain.

"We want to reduce hindsight, in the form of a series of images of the trauma, if present in the memory of people with PTSD go," said Holmes. "Tetris is a way to compete with the source of sensory information in the brain to work. Tetris with the operation of sensory memory that the facts presented to the trauma, thereby reducing the number of setbacks."

Tetris also disrupt the process of the reference to the visual experience. The game has the memory of the circumstances of the incident.

"We know it takes 6 hours to affect the memories in the minds of some people," said the researchers from Oxford deep Catherine Rose.

"We have shown that in healthy participants play tetris, flashback type memory without reducing the ability to perceive the incident."

The researchers want to alleviate their findings in a way that the symptoms of PTSD to happen before they develop.

Women probably know, menstrual cramps is not a pleasant experience. Cramps are painful as a toothache or a mild headache. However, the pain can be quite annoying that helped to stop their daily activities. In some women, pain, even very serious that can only curl up while pressing the abdomen. This is certainly very disturbing. To reduce pain and help you stay active, here are some simple ways you can try.

1. Maintaining a healthy diet includes eating lots of vegetables and fruits, and multiply the drinking water. This method can also be used to investigate the effect of certain foods to menstruation.

2. The consumption of calcium, magnesium and vitamin D through supplements. These minerals are very important in maintaining muscle function. The muscles are weak (uterus) are prone to cramps.

3. Several scientific studies have found evidence that xenoestrogens and phytoestrogens are generally the causes of menstrual cramps. Xenoestrogens an estrogen-like substances. Xenoestrogens may include chemical substances contained in products used in everyday life, such as lotions, shampoos and detergents. While phytoestrogens are plant estrogens that can be found in some herbs. Cramps can be treated with a second away from these substances during menstruation. Xenoestrogens and phytoestrogens may cause less magnesium and vitamin B. Less magnesium can cause cramping and vitamin B deficiency may cause neurophaty.

4. Relax your muscles, for example by using lavender oil in the bathroom.

5. hot bath or hot water bottle filled near the abdomen and lower back may also help.

6. Inhale deeply while listening to soft music nuances.

7. Sports. You can choose the pool or the street, the two types of this sport is a bit of exercise, and do not cause stress.

8. Avoid standing for long periods if your low back pain.

9. You can also massage the back to relieve tension and reduce pain.

10. Add vitamin B complex to your diet. Vitamin B6 is also important, but limited the dose does not exceed 100 milligrams per day.

You must have often heard the warnings about the dangers of obesity, cancer and diabetes. All these warnings are always accompanied by a statement that the disease is closely related to diet. You are advised to eat at least 5 servings of fruits and vegetables every day.

The problem is, eating five servings of fruits and vegetables is not easy. Especially with a busy work day. The working conditions sometimes force us to consume foods that are easier to obtain. In general, these foods are not carbohydrates in vegetables or fruit but transformed. To increase the intake of fruits and vegetables in your diet, you can try the following simple way.

1. Juice

Buy fresh fruit juice without sugar is the easiest way to increase your intake of fruits. There are also several places that offer vegetable juices. However, if you have the time at least 10 minutes
can unify their 5 servings of fruit juice in a fresh and delicious. You can mix 2 kiwis, 2 slices of pineapple, a handful of grapes, a handful of strawberries, and 250 ml of natural apple juice. The result of this combination can be your breakfast. By combining the fruit of this type, you can also obtain various types of nutrients such as vitamins A, B2, C, E, folic acid, niacin, potassium and fiber. You can also make vegetable juice, choosing fresh vegetables.

2. Choose your vegetable snack

Try changing your midday snack with vegetables that are certainly healthier. You can eat raw carrots or celery or other crunchy vegetables. These foods are also filling. In addition, vegetables
avoid drastic reductions of energy that would normally occur after eating high sugar snacks.

Consider a piece of chocolate cake contains 700 calories. This amount is equivalent to 1 / 3 the number of calories recommended for men in general. In addition, cause a drastic decrease in sugar levels thereafter. You can replace this cake with a handful of vegetables. Medium-sized carrot contains 32 calories, celery contains 8 calories. You can eat 1 / 2 kg of vegetables with the number of calories is much less than the piece of chocolate cake. If the taste of vegetables makes you get bored quickly, use yogurt as a bonus.

3. Add the fruit at breakfast

In addition to juices, adding extra fruit at breakfast is a quick way to increase intake of fruit. If you eat yogurt or breakfast cereal, add a handful of fruit in the bowl. You can add strawberries or bananas. This fruit will give you an extra healthy energy.

4. Duplicate portion

At lunch or dinner, try increasing vegetable consumption. To ensure you can meet the 5 servings of vegetables, try eating different types of vegetables in one meal. This will benefit: eating more servings, then reduce the portion of other foods such as rice or meat. Reduce foods high in calories (rather than avoid it) can help you lose weight and improve overall health.

5. canned fruits and vegetables can also help
canned fruits and vegetables also continues to have the equivalent nutrients of fresh vegetables. Canned vegetables or fruit is easier to prepare, so that will help meet the 5 servings of fruits and vegetables every day of your

By integrating all the tips, you can even eat more than 5 servings of fruits and vegetables every day without making significant changes in lifestyle. Things you need to do is make a plan.

If you have COPD, is the most important step you can manage your condition quit.

His second important step is to live in a smoke free environment.

Whether directly inhale the smoke or obtain passive cigarette smoke accelerates the damage has already occurred in the lung. Avoid smoke decreases the damage and actually slows the progression of chronic obstructive pulmonary disease.

Also, when you stop smoking, reduce the risk for you and those around you from other serious health problems, including heart disease.

Quit cigarettes can be the difference between living longer and well - and not live. This is especially true now that COPD is a part of your life. The good news is that smoking is a risk factor can be controlled. Here's how.
1. Set a quit date

If you want to quit, help end a set date, says Lindy Wolfenden, MD. Wolfenden is an assistant professor of medicine at the Medical School of Emory University in Atlanta. She is also director of the pulmonary function laboratory outpatients of the Emory Clinic. Set a date to end formalized through the same procedure. And while several more tries, the likelihood of quitting permanently with each attempt to do.

If you choose a date to quit smoking, make it one if it is less likely that stress is added. Stress is a major obstacle to change that behavior. This is especially true when trying to quit smoking.

Mark the date of abandonment in his calendar. Experts suggest that approaches that focus mentally and emotionally for this date as the time for a new beginning and better health.
2. Expect to feel miserable

The first time you quit smoking is difficult. They may feel miserable, irritable, even depressed. However, according to the American Lung Association, nicotine rapidly disappear from the system. Usually in the range undetectable at 24 hours after someone has finished.

For a few weeks, you may feel hungrier than normal. You may want to eat snacks throughout the day - all to hold hands and mouth. Once the first few days, but you start to feel more in control.

Hold the "repair" sugarless gum or candy in the bag during this time as short term, if you crave a cigarette.
3. Remove smoking causes

A trigger smoking is something your brain is associated with smoking. All smokers are different triggers. Your smoking can cause the smell of cigarette smoke, morning coffee or spotting be an ashtray.

Wolfenden proposes removing the snuff of the house, yard and car. "People should talk to their families about how to obtain cigarettes, ashtrays and lighters out of the house. Remove anything that reminds them of smoking."
4. Try nicotine replacement

"There are nicotine replacement medications that reduce a person's desire to smoke," says Neil Schachter, MD. Schachter, a professor of pulmonary medicine and medical director of the Department of ventilation in the Mount Sinai Center in New York. Nicotine replacement therapy (NRT), says it is, nicotine gum, patches, inhalers and lozenges.

Replacement therapy works of nicotine in your system without the excitement that comes with smoking. The nicotine replacement therapy is not the same feeling as a cigarette. However, the treatments provide enough nicotine to stop the withdrawal symptoms.

The chances of success are higher for those using smoking aid, says Schachter. "Up to 50% of people who use snuff nicotine replacement stop."

Schachter recommends the combination of nicotine replacement products with other measures to stop smoking. This can also group therapy or smoking cessation groups. "When ex-smokers to get cigarettes, which sold out at the level of nicotine in the change of medication."

If you want to try nicotine replacement counter-suggests Schachter professional advice first. Talk to your doctor or a support group. You can use the American Lung Association or the American Cancer Society to learn more and find a group near you.
5. Drug use by the FDA to help quit Approved

Schachter says there are two approved drugs available to help people can quit smoking. The first is Zyban. Also known as the antidepressant Wellbutrin. Zyban helps some people quit smoking nicotine addiction. It can also decrease appetite.

Schachter WebMD that Zyban was first used in psychiatric services. "The doctors found that patients with anxiety and depression, Wellbutrin was able to quit smoking." Today, Zyban is FDA as a prescription medication approved for smoking cessation.

Another prescription medication is Chantix. "It works indirectly on the metabolism of nicotine," says Schachter. This helps to overcome chemical dependency. Chantix blocks the beneficial effects of nicotine on the brain.

Both drugs have a "black box" label warning that serious type of warning in prescription drug labeling. The warning contains reports of symptoms such as changes in behavior, hostility, agitation, depression, and (thinking about harming or killing yourself or planning or trying to) thoughts of suicide while taking this medication for smoking cessation.
6. Know Why You Crave cigarettes

If you are a smoker and have tried to quit before, you may feel guilty is to buy. This is especially true for people with diseases such as COPD or heart disease. Schachter, you tell her failure to quit smoking and ensure that others say could be embarrassing. Schachter says, but do not worry. "Smokers are not self-destructive, lazy, unmotivated, or," he says. to exit the cycle and then start smoking again, tells WebMD, is due to the strong dependence creates a strong demand for cigarettes. A smoking again after quitting is not a reflection on the character of the person trying to quit smoking.
6. Know Why You Crave cigarettes ...

People smoke because they are addicted to nicotine, said Schachter. And the nicotine in cigarettes is as addictive as heroin or cocaine. In his book of life and breath, Schachter said that everyone at least five to 10 cigarettes per day is so addicted to smoking cigarettes. And sometimes it takes a major disaster, such as hospital stays, people will no longer be able to stop smoking and remain ex-smokers.

Even those who have been able to quit smoking may be the impetus for years to get to smoke again. And while no two smokers are alike, try to quit smoking is guaranteed to increase feelings of stress, anxiety and depression.
7. Get help or advice

One way to deal with stress leave - and increase the likelihood that the outcome will be for good - is to consider individual and group therapy, according to Wolfenden. And, he adds, always check with your doctor so you can get the best help.
Quit smoking for good

So, if cigarettes are so addictive, you can stop smoking for good? Yes they want to quit smoking has to let the opportunity of a 3% to 5%, says Schachter. Most patients who quit smoking have to try several times. But every time you stop to try, got another chance to 5%.

Their chances of stopping cigarettes once and for all builds up over time. For example, say you're on the fourth attempt to quit smoking. This means you may have a chance of 20% actually have to:

"X 4 attempts to quit probability of 5% = 20% chance that there is"

Schachter WebMD that the odds in your favor more and more attempts to get by smoking cigarettes. "But if you slip and a cigarette, not beat," said Schachter. Most smokers slip several times before quitting for good. Is firmly convinced that most people who have the stamina to try to stop smoking is to quit smoking.