Best Health's Information

You must have often heard the warnings about the dangers of obesity, cancer and diabetes. All these warnings are always accompanied by a statement that the disease is closely related to diet. You are advised to eat at least 5 servings of fruits and vegetables every day.

The problem is, eating five servings of fruits and vegetables is not easy. Especially with a busy work day. The working conditions sometimes force us to consume foods that are easier to obtain. In general, these foods are not carbohydrates in vegetables or fruit but transformed. To increase the intake of fruits and vegetables in your diet, you can try the following simple way.

1. Juice

Buy fresh fruit juice without sugar is the easiest way to increase your intake of fruits. There are also several places that offer vegetable juices. However, if you have the time at least 10 minutes
can unify their 5 servings of fruit juice in a fresh and delicious. You can mix 2 kiwis, 2 slices of pineapple, a handful of grapes, a handful of strawberries, and 250 ml of natural apple juice. The result of this combination can be your breakfast. By combining the fruit of this type, you can also obtain various types of nutrients such as vitamins A, B2, C, E, folic acid, niacin, potassium and fiber. You can also make vegetable juice, choosing fresh vegetables.

2. Choose your vegetable snack

Try changing your midday snack with vegetables that are certainly healthier. You can eat raw carrots or celery or other crunchy vegetables. These foods are also filling. In addition, vegetables
avoid drastic reductions of energy that would normally occur after eating high sugar snacks.

Consider a piece of chocolate cake contains 700 calories. This amount is equivalent to 1 / 3 the number of calories recommended for men in general. In addition, cause a drastic decrease in sugar levels thereafter. You can replace this cake with a handful of vegetables. Medium-sized carrot contains 32 calories, celery contains 8 calories. You can eat 1 / 2 kg of vegetables with the number of calories is much less than the piece of chocolate cake. If the taste of vegetables makes you get bored quickly, use yogurt as a bonus.

3. Add the fruit at breakfast

In addition to juices, adding extra fruit at breakfast is a quick way to increase intake of fruit. If you eat yogurt or breakfast cereal, add a handful of fruit in the bowl. You can add strawberries or bananas. This fruit will give you an extra healthy energy.

4. Duplicate portion

At lunch or dinner, try increasing vegetable consumption. To ensure you can meet the 5 servings of vegetables, try eating different types of vegetables in one meal. This will benefit: eating more servings, then reduce the portion of other foods such as rice or meat. Reduce foods high in calories (rather than avoid it) can help you lose weight and improve overall health.

5. canned fruits and vegetables can also help
canned fruits and vegetables also continues to have the equivalent nutrients of fresh vegetables. Canned vegetables or fruit is easier to prepare, so that will help meet the 5 servings of fruits and vegetables every day of your

By integrating all the tips, you can even eat more than 5 servings of fruits and vegetables every day without making significant changes in lifestyle. Things you need to do is make a plan.

A device is updated with similar forms of work with the tools we've seen in the legendary film "Star Trek supposedly revolutionized the ability of technology in the diagnosis and treatment of skin cancer (melanoma).

The new tools will be similar to the technology in Star Trek by JJ Abrams, because with the help of infrared rays on the skin to see the condition of the skin to a depth of 2 mm. So were the doctors can know exactly how far the cancer has spread.

Live tool called multi-beam, this show in a London hospital, England has been tested. The new device is a revolution in the diagnosis and treatment of skin cancer.

"Early diagnosis is right on the skin is important to ensure the patient's actual condition," said Katie Lacy dermatology consultant. "With this tool, not only are able to control the surface of the skin, but also the structure of the skin," he added. Live multi-beam light recognizes the existing network in the skin, not only on the surface, but underneath the skin, which is disclosed in a clear and enlarged image.

This tool also, patients do not have to go through the painful process of biopsy. The surgeon says Raj Mallipeddi this device to kill cancer cells in the skin can help. As you are going through a bit of tissue for testing someone for skin cancer have increased. This technology is also expected to offer a non-invasive, more accurate diagnosis, because they see the structure of skin tissue and could not see with the naked eye.

The hands and feet often feel cold? Get disturbing issue. Try to keep going to stop a hot stone reflexology. Hot Stone Reflexology is a method of using hot stones to stimulate the reflex zones on the feet and hands. To create contrast, therapists often used in combination with cold marble stone is heated.

If you are lazy to do the massage on the body, is the treatment of one is the right choice. In a hot stone massage, you will be asked to undress and lie on a massage table. In addition, the massage therapist stones in the back, legs and hands. In addition, the stones are also placed along the spine for a few minutes. Medium, hot stone reflexology, which will remain intact and only wear clothes should not remove their shoes and socks. Then, the therapist, the hot stones on the feet and hands will be emphasized. Some small stones between the toes can do and left for several minutes.

volcanic basalt stones or stone is a type of stone used in therapy. Basalt with titanium and iron, which can keep the heat longer. The temperature is still hot stone therapist will dip back into the water-filled electric heaters. Means to create the contrast can be chilled in the refrigerator or cold marble stone.

Benefits of Hot Stone Reflexology

This treatment technique is often used by those who suffer from cold hands or feet done. But surely you do not have cold hands or feet first, before trying to wait. Feeling the heat of the stones to relax, so that the removal of all fatigue and stress. The heat is in the muscle making it easier for therapists to the point you go get your reflexes.

Therapy alone

You do not have to come to the spa or perform a manual therapist for this treatment. You can do it yourself. The next time you visit the beach, collecting stones of different sizes. But make sure you choose a stone that has a smooth surface without the pointy end. Then place the stone in the sand and let the heat of the sun naturally.

After the hot stones, make sure not too hot to walk on a rock with bare feet. Then go into the water and back into the stone. Feel how the foot reacts with cold water followed by hot stones. If you delete the next time in a place with marble floors, shoes, and then on a cold surface. Feel the cool marble, and remains, no matter how cool pedestrian traffic.

Before therapy, make sure your feet are free from injury. The temperature of the stone can aggravate the wound condition. Therefore, it is better to wait for the foot to heal wounds, before doing so.

Poses early initiation is needed to learn to provide an opportunity for the baby, suck your own breasts too soon. Through the implementation of the process of early onset, the risk of death in infants.

The results of investigations Karen Edmond and colleagues demonstrated that early initiation in the first hour after birth, 22% lower risk of death for children from 0 to 28 days. And without the need for early introduction can increase the risk of death 2.4 times higher.

In the startup process, there is skin to skin contact between mother and child after birth. Newborn and cutting the placenta (placenta) to the baby, the midwife or doctor, the baby's chest covered with blood from his mother.

Located behind the baby at the breast of the mother, usually to rest a baby for 20-30 minutes. In this condition, babies are adapting and trying to defuse the situation after the trauma of birth.

If the baby feels cold, the mother's body temperature rises to 2 degrees Celsius. But if the baby is too hot, let the mother's body temperature by one degree Celsius. This process must be protected from the room temperature right, ie, 28 to 29 degrees Celsius.

Then when the baby began to dominate the state of your feet move automatically to the belly, as if to crawl. To perform this movement helps the baby to his mother to stop bleeding after childbirth and placenta to streamline costs.

Then the baby the mother's nipples and tasting the surface of the skin of the mother are good bacteria, which requires your immune system before they finally seek to suck the nipple of the mother to collect building.

There are many benefits of early initiation process. In addition to reducing the risk of infant mortality, early initiation also beneficial for babies in the early exclusive breastfeeding. Early vaccination is given by the milk useful for giving the immune system to the mother's immune.