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Research shows that people who sleep less calcification of the arterial blood vessels, which tend to cause heart disease.

Atherosclerosis is a third of those who are less than 5 hours of sleep per night.

The Journal of the American Medical Association to be tested 495 adults and found that the number of people with hardening of the arteries can be about 1 in 10 people with low sleep more overtime.

Experts say that getting enough sleep is important for heart health.

In the study, the volunteers, which was under investigation are twice was a CT scan to study the formation of calcium in the arteries of the heart. The first study in the baseline scan and 2 5 years after analysis performed.

They were also asked to complete questionnaires, a diary of their sleep and take the arm of the screen 6 nights, this serves to monitor and measure the movement in order to estimate the time it really was and indeed still asleep.

In the first cycle, with no experience in voluntary arterial calcification, but 5 years later, 61 people in the calcification of the arterial wall.

The calcification is associated with less sleep. The risk of people who regularly sleep more than 7 hours a day, every night is lower than those who slept less.

Study leader, Dr. Diane Lauderdale, University of Chicago, said there is a reasonable explanation for this relationship.

Relations with stress

First, there may be some as yet unidentified factor that is the cause of reduced sleep duration and increased calcification.

Or maybe also because it influences blood pressure, high blood pressure greater calcification and decreased arterial pressure during sleep.

Moreover, stress hormones, or stress such as cortisol, which has been associated with reduced sleep and the name of greater calcification may also play a part.

He said that while the temptation to reduce the hours of continuous sleep, there is strong evidence that sleep deprivation affects bad for your health.

"Although not demonstrated in a study to have less sleep causes coronary artery disease, it is safer to sleep at least 6 hours per night."

"It is unclear how sleep affects our risk for heart health, but this study confirms previous studies that sleep is enough to say, maintaining a healthy cardiovascular system," says Ellen Mason, British Heart Foundation.

"Sleep is very important in the repair process of our body, we encourage you to sleep and enough sleep."

"The consumption of alcohol to get up late and early in the morning showed that the quantity and quality of our sleep is enough."

Acne is an annoying problem. This is because acne usually occurs on the face and directly affect performance. Acne usually appears during adolescence. However, acne occur until adulthood. About 40% -54% of people over 25 years to have a pimple on the face. Even 12% of women and 3% of men of middle age or outbreaks. Sun acne may appear, regardless of age.

Acne is generally associated with the hormone. However, there are also related to diet. However, there is no special diet that can deal directly with acne. In general, acne treatment can be done through a combination of diet and other acne treatments using the cream.

However, this diet could help provide nourishment to the immune system to fight acne. You must be interested in the selection of foods, because there are foods that can aggravate acne conditions. Here are some foods to avoid:

1. Avoid milk

Milk is good for babies and children, but not so good for teenagers. Especially if your acne. There is suspicion that the fat in milk fat does not cause acne. However, milk contains certain hormones that trigger acne. However, there is also means you should avoid milk. Coffee with cream or milk, or a bowl of cereal mixed not damage your skin. But do not drink milk for more than one cup per day.

2. The sugar causes acne

Not tested at 100% scientific, but many doctors are reminded that excess sugar can aggravate acne conditions.

3. Fish oil is essential to cure acne

Eat more fish. Not only is it good for health, but omega-3 in fish is also important to maintain healthy skin and prevent acne. Salmon, tuna, cod are a rich source of omega-3 fatty acids. As an option, you can also consume fish oil supplements.

4. Essential vitamins to prevent acne

Some of the vitamin plays a role in acne. Vitamin B5 and Vitamin A is very important. High doses of vitamin A can even cure acne. However, vitamin A can be toxic. Therefore, it is good to consult your doctor about the amount that is safe for consumption observed. In addition, vitamin E also plays a role in maintaining healthy skin. You can add a vitamin for acne. But do not forget to eat fruits and vegetables. You should know that this is a source of daily intake of vitamins to take.

5. Zinc fight acne

Zinc may help acne. Zinc works by increasing the body's immune system and helps the body cure acne naturally. You can eat eggs, whole grains and mushrooms. These foods are rich in zinc.

Want to know the quickest way cholesterol levels and increase immunity? Look at something that could laugh. Results of a study to prove that laughter and humor can reduce systolic blood pressure by 10 points in 20 minutes.

In the study, participants were asked to choose 20-minute comedy. In addition, they also requested to see the war-themed movie with the same duration. The researchers then measured participants' blood pressure. Apparently, watching comedy movies, not only lowers blood pressure but also cholesterol. On the other hand, the war-themed films have no effect.

How real function of laughter in the body thereby affecting blood pressure? It focuses on the role of stress hormones. When the funny bone tickled, the levels of the stress hormone associated with decreased blood pressure automatically. Bonus, laughter is good for the immune system.

If you have COPD, is the most important step you can manage your condition quit.

His second important step is to live in a smoke free environment.

Whether directly inhale the smoke or obtain passive cigarette smoke accelerates the damage has already occurred in the lung. Avoid smoke decreases the damage and actually slows the progression of chronic obstructive pulmonary disease.

Also, when you stop smoking, reduce the risk for you and those around you from other serious health problems, including heart disease.

Quit cigarettes can be the difference between living longer and well - and not live. This is especially true now that COPD is a part of your life. The good news is that smoking is a risk factor can be controlled. Here's how.
1. Set a quit date

If you want to quit, help end a set date, says Lindy Wolfenden, MD. Wolfenden is an assistant professor of medicine at the Medical School of Emory University in Atlanta. She is also director of the pulmonary function laboratory outpatients of the Emory Clinic. Set a date to end formalized through the same procedure. And while several more tries, the likelihood of quitting permanently with each attempt to do.

If you choose a date to quit smoking, make it one if it is less likely that stress is added. Stress is a major obstacle to change that behavior. This is especially true when trying to quit smoking.

Mark the date of abandonment in his calendar. Experts suggest that approaches that focus mentally and emotionally for this date as the time for a new beginning and better health.
2. Expect to feel miserable

The first time you quit smoking is difficult. They may feel miserable, irritable, even depressed. However, according to the American Lung Association, nicotine rapidly disappear from the system. Usually in the range undetectable at 24 hours after someone has finished.

For a few weeks, you may feel hungrier than normal. You may want to eat snacks throughout the day - all to hold hands and mouth. Once the first few days, but you start to feel more in control.

Hold the "repair" sugarless gum or candy in the bag during this time as short term, if you crave a cigarette.
3. Remove smoking causes

A trigger smoking is something your brain is associated with smoking. All smokers are different triggers. Your smoking can cause the smell of cigarette smoke, morning coffee or spotting be an ashtray.

Wolfenden proposes removing the snuff of the house, yard and car. "People should talk to their families about how to obtain cigarettes, ashtrays and lighters out of the house. Remove anything that reminds them of smoking."
4. Try nicotine replacement

"There are nicotine replacement medications that reduce a person's desire to smoke," says Neil Schachter, MD. Schachter, a professor of pulmonary medicine and medical director of the Department of ventilation in the Mount Sinai Center in New York. Nicotine replacement therapy (NRT), says it is, nicotine gum, patches, inhalers and lozenges.

Replacement therapy works of nicotine in your system without the excitement that comes with smoking. The nicotine replacement therapy is not the same feeling as a cigarette. However, the treatments provide enough nicotine to stop the withdrawal symptoms.

The chances of success are higher for those using smoking aid, says Schachter. "Up to 50% of people who use snuff nicotine replacement stop."

Schachter recommends the combination of nicotine replacement products with other measures to stop smoking. This can also group therapy or smoking cessation groups. "When ex-smokers to get cigarettes, which sold out at the level of nicotine in the change of medication."

If you want to try nicotine replacement counter-suggests Schachter professional advice first. Talk to your doctor or a support group. You can use the American Lung Association or the American Cancer Society to learn more and find a group near you.
5. Drug use by the FDA to help quit Approved

Schachter says there are two approved drugs available to help people can quit smoking. The first is Zyban. Also known as the antidepressant Wellbutrin. Zyban helps some people quit smoking nicotine addiction. It can also decrease appetite.

Schachter WebMD that Zyban was first used in psychiatric services. "The doctors found that patients with anxiety and depression, Wellbutrin was able to quit smoking." Today, Zyban is FDA as a prescription medication approved for smoking cessation.

Another prescription medication is Chantix. "It works indirectly on the metabolism of nicotine," says Schachter. This helps to overcome chemical dependency. Chantix blocks the beneficial effects of nicotine on the brain.

Both drugs have a "black box" label warning that serious type of warning in prescription drug labeling. The warning contains reports of symptoms such as changes in behavior, hostility, agitation, depression, and (thinking about harming or killing yourself or planning or trying to) thoughts of suicide while taking this medication for smoking cessation.
6. Know Why You Crave cigarettes

If you are a smoker and have tried to quit before, you may feel guilty is to buy. This is especially true for people with diseases such as COPD or heart disease. Schachter, you tell her failure to quit smoking and ensure that others say could be embarrassing. Schachter says, but do not worry. "Smokers are not self-destructive, lazy, unmotivated, or," he says. to exit the cycle and then start smoking again, tells WebMD, is due to the strong dependence creates a strong demand for cigarettes. A smoking again after quitting is not a reflection on the character of the person trying to quit smoking.
6. Know Why You Crave cigarettes ...

People smoke because they are addicted to nicotine, said Schachter. And the nicotine in cigarettes is as addictive as heroin or cocaine. In his book of life and breath, Schachter said that everyone at least five to 10 cigarettes per day is so addicted to smoking cigarettes. And sometimes it takes a major disaster, such as hospital stays, people will no longer be able to stop smoking and remain ex-smokers.

Even those who have been able to quit smoking may be the impetus for years to get to smoke again. And while no two smokers are alike, try to quit smoking is guaranteed to increase feelings of stress, anxiety and depression.
7. Get help or advice

One way to deal with stress leave - and increase the likelihood that the outcome will be for good - is to consider individual and group therapy, according to Wolfenden. And, he adds, always check with your doctor so you can get the best help.
Quit smoking for good

So, if cigarettes are so addictive, you can stop smoking for good? Yes they want to quit smoking has to let the opportunity of a 3% to 5%, says Schachter. Most patients who quit smoking have to try several times. But every time you stop to try, got another chance to 5%.

Their chances of stopping cigarettes once and for all builds up over time. For example, say you're on the fourth attempt to quit smoking. This means you may have a chance of 20% actually have to:

"X 4 attempts to quit probability of 5% = 20% chance that there is"

Schachter WebMD that the odds in your favor more and more attempts to get by smoking cigarettes. "But if you slip and a cigarette, not beat," said Schachter. Most smokers slip several times before quitting for good. Is firmly convinced that most people who have the stamina to try to stop smoking is to quit smoking.