Best Health's Information

Overeating can be health problems, especially if you maintain weight. Simple ways you can help avoid excessive appetite.

1. Drink at least 8-10 glasses of water every day. Dehydration can actually cause us to increase appetite.

2. Eat smaller portions, four or five times a day, do two or three large servings. This method is good for the body's metabolism and keep hunger.

3. Do not miss meals. This will only cause you to overeat.

4. Limit the amount of fatty foods and sugar.

5. Increase the amount of fiber in your diet. Fiber expands in the stomach so it helps keep you full for long.

6. Eat at home, eating out as restaurant portions tend to have more.

Fish have a high protein content, eating fish has another advantage for us, especially when a bad mood. Scientists found a content of the fish may help to counteract a bad mood.

Mood-enhancing ingredient called DHA, which is a type of omega-3 fatty acids. A study conducted by Indiana University School of Medicine researchers concluded that DHA has the potential therapeutic benefit.

The researchers also found that taking fish oil supplements can help people to resist the urge to drink alcohol. Fish oil supplements readily available in stores.

This result has been proven scientifically to rats. However, fatty acids in fish have so many other health benefits, good for your heart and no negative side.

When we drink soda, sugar and caffeine into the body to reduce our energy, few cared. Effects of soda we drink in the long run. Here's a brief overview, in recent years:

1. You will be fatter
Research in the Nurse Health Study says drink soda every day of the week will put on weight 4.5 kg in four years.

2. Risk of diabetes increases
Nurses Health study says women who drank soda were more likely to develop type 2 diabetes.

3. Higher risk of heart disease
The study, published in 2007 in the journal Circulation of the American Heart Association, people who drink soda every day for four years had a 25 percent increased risk of blood sugar levels and 32 percent get the good cholesterol.

4. Tend to be healthier
In several studies, including studies published in Circulation in 2007, showed that diet soda has some similar effects on health such as drink another soda, despite having little or no sugar. Because drinking soda is an unhealthy lifestyle.

How to exterminate body acne? In addition to the face, other areas of the body such as neck, chest, back, shoulders, targeted acne.

The appearance of acne is caused by excess sebum produced by sebaceous glands. This excess sebum then mixes with skin cells that clog pores and attracts bacteria, resulting in acne.

Acne can appear in the body in the form of blackheads, whiteheads, pustules, and cysts or legions. Acne is painful.

Triggers
Hormones and menstrual problems, other factors are suspected as the cause of acne in the body is a combination of sweat and tight clothing. Men and women who are more physically active are more prone to acne problems in the body.

Overcoming acne
Acne on the body is not always easy to overcome, especially on the back that are difficult to reach. Acne on the body is more difficult to treat because the skin is thicker. To fix this, follow some of these tips:

1. Wash the acne-prone areas daily using an antibacterial soap.

2. Brush the problem areas with 5-10 percent benzoyl peroxide cream to dry up pimples. Use a moisturizer that contains alpha hydroxy acids for skin peeling. You can also use benzoyl peroxide to treat certain acne.

3. For the unseen areas of the body and hide acne, use a gentle scrub while you shower to get rid of dead skin cells.

4. Wash acne-prone areas as soon as you sweat. Shower immediately after exercising.