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Fish have a high protein content, eating fish has another advantage for us, especially when a bad mood. Scientists found a content of the fish may help to counteract a bad mood.

Mood-enhancing ingredient called DHA, which is a type of omega-3 fatty acids. A study conducted by Indiana University School of Medicine researchers concluded that DHA has the potential therapeutic benefit.

The researchers also found that taking fish oil supplements can help people to resist the urge to drink alcohol. Fish oil supplements readily available in stores.

This result has been proven scientifically to rats. However, fatty acids in fish have so many other health benefits, good for your heart and no negative side.