Namrata Desai, nutritionist quoted by TOI suggests several things. "Prevention is always beneficial, but do not forget a balanced diet," she said. She suggested that we often eat vegetables, especially if the hobby of eating fast food. "That way, you will not feel too guilty."
When bored with home cooking, try to select another way of cooking such as baked and baked. A piece of roast chicken, taste and nutritional value is much healthier than fried. The combination diet also plays a very important role. For example choosing grilled sandwich with wheat bread and some vegetables. "Choose low-fat cheese instead of regular cheese, so you can get the desired taste, but low in calories."
So, if you see a burger, do not try to eliminate the taste. Return to the home and make burgers that much more healthful. Stay fit and healthy will be much easier if you know the healthier choice.
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