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The hands and feet often feel cold? Get disturbing issue. Try to keep going to stop a hot stone reflexology. Hot Stone Reflexology is a method of using hot stones to stimulate the reflex zones on the feet and hands. To create contrast, therapists often used in combination with cold marble stone is heated.

If you are lazy to do the massage on the body, is the treatment of one is the right choice. In a hot stone massage, you will be asked to undress and lie on a massage table. In addition, the massage therapist stones in the back, legs and hands. In addition, the stones are also placed along the spine for a few minutes. Medium, hot stone reflexology, which will remain intact and only wear clothes should not remove their shoes and socks. Then, the therapist, the hot stones on the feet and hands will be emphasized. Some small stones between the toes can do and left for several minutes.

volcanic basalt stones or stone is a type of stone used in therapy. Basalt with titanium and iron, which can keep the heat longer. The temperature is still hot stone therapist will dip back into the water-filled electric heaters. Means to create the contrast can be chilled in the refrigerator or cold marble stone.

Benefits of Hot Stone Reflexology

This treatment technique is often used by those who suffer from cold hands or feet done. But surely you do not have cold hands or feet first, before trying to wait. Feeling the heat of the stones to relax, so that the removal of all fatigue and stress. The heat is in the muscle making it easier for therapists to the point you go get your reflexes.

Therapy alone

You do not have to come to the spa or perform a manual therapist for this treatment. You can do it yourself. The next time you visit the beach, collecting stones of different sizes. But make sure you choose a stone that has a smooth surface without the pointy end. Then place the stone in the sand and let the heat of the sun naturally.

After the hot stones, make sure not too hot to walk on a rock with bare feet. Then go into the water and back into the stone. Feel how the foot reacts with cold water followed by hot stones. If you delete the next time in a place with marble floors, shoes, and then on a cold surface. Feel the cool marble, and remains, no matter how cool pedestrian traffic.

Before therapy, make sure your feet are free from injury. The temperature of the stone can aggravate the wound condition. Therefore, it is better to wait for the foot to heal wounds, before doing so.