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If you have COPD, is the most important step you can manage your condition quit.

His second important step is to live in a smoke free environment.

Whether directly inhale the smoke or obtain passive cigarette smoke accelerates the damage has already occurred in the lung. Avoid smoke decreases the damage and actually slows the progression of chronic obstructive pulmonary disease.

Also, when you stop smoking, reduce the risk for you and those around you from other serious health problems, including heart disease.

Quit cigarettes can be the difference between living longer and well - and not live. This is especially true now that COPD is a part of your life. The good news is that smoking is a risk factor can be controlled. Here's how.
1. Set a quit date

If you want to quit, help end a set date, says Lindy Wolfenden, MD. Wolfenden is an assistant professor of medicine at the Medical School of Emory University in Atlanta. She is also director of the pulmonary function laboratory outpatients of the Emory Clinic. Set a date to end formalized through the same procedure. And while several more tries, the likelihood of quitting permanently with each attempt to do.

If you choose a date to quit smoking, make it one if it is less likely that stress is added. Stress is a major obstacle to change that behavior. This is especially true when trying to quit smoking.

Mark the date of abandonment in his calendar. Experts suggest that approaches that focus mentally and emotionally for this date as the time for a new beginning and better health.
2. Expect to feel miserable

The first time you quit smoking is difficult. They may feel miserable, irritable, even depressed. However, according to the American Lung Association, nicotine rapidly disappear from the system. Usually in the range undetectable at 24 hours after someone has finished.

For a few weeks, you may feel hungrier than normal. You may want to eat snacks throughout the day - all to hold hands and mouth. Once the first few days, but you start to feel more in control.

Hold the "repair" sugarless gum or candy in the bag during this time as short term, if you crave a cigarette.
3. Remove smoking causes

A trigger smoking is something your brain is associated with smoking. All smokers are different triggers. Your smoking can cause the smell of cigarette smoke, morning coffee or spotting be an ashtray.

Wolfenden proposes removing the snuff of the house, yard and car. "People should talk to their families about how to obtain cigarettes, ashtrays and lighters out of the house. Remove anything that reminds them of smoking."
4. Try nicotine replacement

"There are nicotine replacement medications that reduce a person's desire to smoke," says Neil Schachter, MD. Schachter, a professor of pulmonary medicine and medical director of the Department of ventilation in the Mount Sinai Center in New York. Nicotine replacement therapy (NRT), says it is, nicotine gum, patches, inhalers and lozenges.

Replacement therapy works of nicotine in your system without the excitement that comes with smoking. The nicotine replacement therapy is not the same feeling as a cigarette. However, the treatments provide enough nicotine to stop the withdrawal symptoms.

The chances of success are higher for those using smoking aid, says Schachter. "Up to 50% of people who use snuff nicotine replacement stop."

Schachter recommends the combination of nicotine replacement products with other measures to stop smoking. This can also group therapy or smoking cessation groups. "When ex-smokers to get cigarettes, which sold out at the level of nicotine in the change of medication."

If you want to try nicotine replacement counter-suggests Schachter professional advice first. Talk to your doctor or a support group. You can use the American Lung Association or the American Cancer Society to learn more and find a group near you.
5. Drug use by the FDA to help quit Approved

Schachter says there are two approved drugs available to help people can quit smoking. The first is Zyban. Also known as the antidepressant Wellbutrin. Zyban helps some people quit smoking nicotine addiction. It can also decrease appetite.

Schachter WebMD that Zyban was first used in psychiatric services. "The doctors found that patients with anxiety and depression, Wellbutrin was able to quit smoking." Today, Zyban is FDA as a prescription medication approved for smoking cessation.

Another prescription medication is Chantix. "It works indirectly on the metabolism of nicotine," says Schachter. This helps to overcome chemical dependency. Chantix blocks the beneficial effects of nicotine on the brain.

Both drugs have a "black box" label warning that serious type of warning in prescription drug labeling. The warning contains reports of symptoms such as changes in behavior, hostility, agitation, depression, and (thinking about harming or killing yourself or planning or trying to) thoughts of suicide while taking this medication for smoking cessation.
6. Know Why You Crave cigarettes

If you are a smoker and have tried to quit before, you may feel guilty is to buy. This is especially true for people with diseases such as COPD or heart disease. Schachter, you tell her failure to quit smoking and ensure that others say could be embarrassing. Schachter says, but do not worry. "Smokers are not self-destructive, lazy, unmotivated, or," he says. to exit the cycle and then start smoking again, tells WebMD, is due to the strong dependence creates a strong demand for cigarettes. A smoking again after quitting is not a reflection on the character of the person trying to quit smoking.
6. Know Why You Crave cigarettes ...

People smoke because they are addicted to nicotine, said Schachter. And the nicotine in cigarettes is as addictive as heroin or cocaine. In his book of life and breath, Schachter said that everyone at least five to 10 cigarettes per day is so addicted to smoking cigarettes. And sometimes it takes a major disaster, such as hospital stays, people will no longer be able to stop smoking and remain ex-smokers.

Even those who have been able to quit smoking may be the impetus for years to get to smoke again. And while no two smokers are alike, try to quit smoking is guaranteed to increase feelings of stress, anxiety and depression.
7. Get help or advice

One way to deal with stress leave - and increase the likelihood that the outcome will be for good - is to consider individual and group therapy, according to Wolfenden. And, he adds, always check with your doctor so you can get the best help.
Quit smoking for good

So, if cigarettes are so addictive, you can stop smoking for good? Yes they want to quit smoking has to let the opportunity of a 3% to 5%, says Schachter. Most patients who quit smoking have to try several times. But every time you stop to try, got another chance to 5%.

Their chances of stopping cigarettes once and for all builds up over time. For example, say you're on the fourth attempt to quit smoking. This means you may have a chance of 20% actually have to:

"X 4 attempts to quit probability of 5% = 20% chance that there is"

Schachter WebMD that the odds in your favor more and more attempts to get by smoking cigarettes. "But if you slip and a cigarette, not beat," said Schachter. Most smokers slip several times before quitting for good. Is firmly convinced that most people who have the stamina to try to stop smoking is to quit smoking.