1. Maintaining a healthy diet includes eating lots of vegetables and fruits, and multiply the drinking water. This method can also be used to investigate the effect of certain foods to menstruation.
2. The consumption of calcium, magnesium and vitamin D through supplements. These minerals are very important in maintaining muscle function. The muscles are weak (uterus) are prone to cramps.
3. Several scientific studies have found evidence that xenoestrogens and phytoestrogens are generally the causes of menstrual cramps. Xenoestrogens an estrogen-like substances. Xenoestrogens may include chemical substances contained in products used in everyday life, such as lotions, shampoos and detergents. While phytoestrogens are plant estrogens that can be found in some herbs. Cramps can be treated with a second away from these substances during menstruation. Xenoestrogens and phytoestrogens may cause less magnesium and vitamin B. Less magnesium can cause cramping and vitamin B deficiency may cause neurophaty.
4. Relax your muscles, for example by using lavender oil in the bathroom.
5. hot bath or hot water bottle filled near the abdomen and lower back may also help.
6. Inhale deeply while listening to soft music nuances.
7. Sports. You can choose the pool or the street, the two types of this sport is a bit of exercise, and do not cause stress.
8. Avoid standing for long periods if your low back pain.
9. You can also massage the back to relieve tension and reduce pain.
10. Add vitamin B complex to your diet. Vitamin B6 is also important, but limited the dose does not exceed 100 milligrams per day.
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