Best Health's Information

Acne is an annoying problem. This is because acne usually occurs on the face and directly affect performance. Acne usually appears during adolescence. However, acne occur until adulthood. About 40% -54% of people over 25 years to have a pimple on the face. Even 12% of women and 3% of men of middle age or outbreaks. Sun acne may appear, regardless of age.

Acne is generally associated with the hormone. However, there are also related to diet. However, there is no special diet that can deal directly with acne. In general, acne treatment can be done through a combination of diet and other acne treatments using the cream.

However, this diet could help provide nourishment to the immune system to fight acne. You must be interested in the selection of foods, because there are foods that can aggravate acne conditions. Here are some foods to avoid:

1. Avoid milk

Milk is good for babies and children, but not so good for teenagers. Especially if your acne. There is suspicion that the fat in milk fat does not cause acne. However, milk contains certain hormones that trigger acne. However, there is also means you should avoid milk. Coffee with cream or milk, or a bowl of cereal mixed not damage your skin. But do not drink milk for more than one cup per day.

2. The sugar causes acne

Not tested at 100% scientific, but many doctors are reminded that excess sugar can aggravate acne conditions.

3. Fish oil is essential to cure acne

Eat more fish. Not only is it good for health, but omega-3 in fish is also important to maintain healthy skin and prevent acne. Salmon, tuna, cod are a rich source of omega-3 fatty acids. As an option, you can also consume fish oil supplements.

4. Essential vitamins to prevent acne

Some of the vitamin plays a role in acne. Vitamin B5 and Vitamin A is very important. High doses of vitamin A can even cure acne. However, vitamin A can be toxic. Therefore, it is good to consult your doctor about the amount that is safe for consumption observed. In addition, vitamin E also plays a role in maintaining healthy skin. You can add a vitamin for acne. But do not forget to eat fruits and vegetables. You should know that this is a source of daily intake of vitamins to take.

5. Zinc fight acne

Zinc may help acne. Zinc works by increasing the body's immune system and helps the body cure acne naturally. You can eat eggs, whole grains and mushrooms. These foods are rich in zinc.